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Vata Pitta Khapa

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Vata Balancing Ayurveda is a complete science of living that embraces all aspects of our day-to-day life. It teaches us how each individual can create and maintain a unique and harmonious lifestyle. The first step in doing this is understanding the play of the elements (ether, air, fire, water and earth) and doshas (vata, pitta and kapha) within our bodies and the environment. During the Fall season, vata dosha is most predominant. Made up of the ether and air elements, vata is the mobile force of the universe which inspires all activity and movement inside and outside of the body. Prana, the vital life force, is the pure essence of vata.  Vata governs physical movement, circulation, communication, mental activity, sensory perception, motor function, respiration, heart function and all nervous system impulses.  Enthusiasm, joy, clarity and creativity are a few of the psychological roles vata plays.  The key qualities of vata and fall a...

Dupuytren's contracture

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  👋 Introduction Dupuytren's contracture is a condition that affects the hand, specifically the palmar fascia, causing one or more fingers to bend towards the palm. This condition can significantly impact a person's ability to perform everyday tasks. Understanding the anatomy and pathology of Dupuytren's contracture is essential for diagnosing and treating the condition effectively. Anatomy Dupuytren's contracture affects the palmar fascia, a thin layer of tissue just beneath the skin of the palm and fingers. The palmar fascia is made up of collagen fibers and fibroblasts, which are cells that produce collagen. Pathology Dupuytren's contracture is characterized by the abnormal thickening and shortening of the palmar fascia, leading to the formation of nodules and cords. These cords pull the fingers towards the palm, causing contractures (permanent bending) of the fingers. Key Pathological Features: 1. Nodules: Small, firm lumps that form in the palm. These nodules ...

“the miracle plant” Drumstick ( Moringa oleifera )

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Moringa has antibacterial, antifungal, and antiviral qualities, keeping your skin protected from infectious threats. It effectively hydrates and detoxifies your skin, while neutralizing the effects of harmful toxins brought by pollution, sweat, and certain chemical products. Moreover, the plant’s high protein content shields dermal cells from damage caused by mercury and cadmium; for that reason, Moringa is used in several skin care products. Calories 37 Carbohydrates 8.53 g Protein 2.10 g – 4% RDA Total Fat 0.20 g – 1% RDA Dietary Fiber 3.2 g – 8% RDA Folates 44 µg – 11% RDA Niacin 0.680 mg – 4% RDA Pyridoxine 0.120 mg – 9% RDA Riboflavin 0.074 mg – 6% RDA Thiamin 0.053 mg 4.5% RDA Vitamin A 74 IU 2.5% Vitamin C 141mg 235% RDA Sodium 42 mg 3% Potassium 461 mg – 10% RDA Calcium 30 mg – 3% RDA Iron 0.36 mg – 4.5% RDA Magnesium 45 mg – 11% RDA Phosphorus 50 mg – 9% RDA Selenium 8.2 µg – 15% RDA Zinc 0.45 mg – 4% RDA 1. Protects Skin and Nourishes Hair Morin...

Ranawara Herbal tea

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Knoblauch mit gutem Smei

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4 Zehen Knoblauch am Tag Wozu sind die gut? Um von allen Vorzügen des Knoblauchs zu profitieren, ist es sinnvoll, ihn vor dem Kochen zu hacken und etwas ziehen zu lassen, damit Inhaltsstoffe wie das Allicin freigesetzt werden können Vielleicht hast du auch schon einmal von dem Sprichwort gehört, dass Knoblauch den Arzt fernhält. Nun, manch einer mag glauben, dass das am unangenehmen Atem liegt, aber es gibt doch zahlreiche Studien, die dem Knoblauch eine positive Wirkung auf unsere Gesundheit nachweisen. Und es werden immer neue Wirkungen entdeckt! Knoblauch wird seit der Antike verwendet, von verschiedenen Zivilisationen und zu unterschiedlichsten Zwecken. Selbst Hippokrates, der Vater der Medizin, dessen Eid noch heute geschworen wird, hat ihn schon verschrieben. Neuesten Kenntnissen zufolge ist es vorteilhaft, jeden Tag vier Knoblauchzehen zu verzehren. So lässt sich vielen Erkrankungen vorbeugen. Knoblauch, ein Jahrtausende altes Heilmittel Jene Zivilisationen, die den Kn...

AYURVEDA MUSIC THERAPY

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‘ Gandharva music is universal. It is at home with every land, with every man, with every society. It is the language of bliss, the science and art of bliss, the song of Nature.... Gandharva Veda music is that style of melody which matches with the swings of Nature that control the passage of evolution in waves of bliss, sung spontaneously on all levels of creation, from the most minute, to the huge enormous, ever-expanding universe.’ Music Therapy is a branch of Ayurvedic science where music is used as an effective management for numerous diseases. With the help of music therapy, it is possible to restore, maintain and improve the emotional, physiological and psychological well being of person. This is mainly because of the articulation, tone and arrangement of swar (notes) of raga (melody) that tend to stimulate, cure and alleviate health ailment. The ancient vedic method of sound therapy, where vedic mantras are recited for specific regions of the body, is used to promo...

Slimming

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